Nilong Vyas
MD
founder of Sleepless in NOLA and a medical review expert for SleepFoundation.org
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
A sleep expert reveals the best foods for sleep on their grocery list and how much you should consume weekly.
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
Learn five reasons why banana tea may make you want to ditch your melatonin gummies forever, according to two sleep experts and an RD.
The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up
Three experts weigh in on what’s the first you should do after sweating at night to replenish your hydration levels.
OK, TMI: Why Do I Sweat in My Sleep?
Find yourself sweating in your sleep? Here are some of the common reasons why it happens, and how to address it for more comfortable nights.
