Nina Firooz
LMFT
licensed marriage and family therapist
I’ve Been Practicing the ‘Container Exercise’ for 2 Months, and It’s Worked Wonders for My Anxiety
The container exercise is essentially putting a pin in negative feelings to come back to them later. Here's how to do it.
10 Secret Therapy Lessons We Learned for Free in 2022
After a year busy interviewing psychologists, therapists, and social workers, here's the best advice from therapists we learned in 2022.
