Nolan Parker
CPT
certified personal trainer and CrossFit coach at Koda CrossFit
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your Glutes and Lower Back
Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts.
5 Deadlift Variations That One Trainer Called the ‘Ultimate Total Body Exercises’
Deadlifting works all your muscle groups at once. The ultimate multitaskers. Try out these 5 deadlift variations to mix up your routine.
