Norah Myers
pilates instructor and content creator
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
Learn what your body is trying to tell you when you get a hamstring cramp during glute bridges, and how to stop it.
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
If you've experienced muscle shaking during a workout, it's a signal you shouldn't ignore. Learn why experts view this as a "yellow light."
