Olivia Platania
NASMCPTCNC
certified personal trainer and Rumble boxing instructor.
Here’s the Key to Punching With Speed and Power in Shadowboxing
Learn how to cross, jab, and uppercut like a pro in this shadowboxing for beginners workout. Don't be surprised if you work up a sweat!
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
Create some shadowboxing muscle memory and intuition with these six rounds of boxing combos for beginners.
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing.
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid Core’
In boxing, your core is the conduit for all of your power. Try this boxer’s abs workout that delivers a powerful set of moves.
