Paige Willis
certified yoga instructor and founder of Undone, a pop-up yoga experience
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
Everyone can benefit from the basics! Discover the 6 foundational yoga poses that will help you nail every other yoga pose with greater ease.
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
Whether you're winding down after a hard workout or need to de-stress after a long day at work, try this 5-minute restorative yoga sequence.
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose.
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
When you've been sitting at a desk all day and you can feel your lower body tensing up, try one (or all) of these 6 hip-opening yoga poses.
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga challenge.
