Pamela Trujillo
certified personal trainer and SLT Tread training manager
Unlock Tight Hip Flexors (and Shave Time Off Your Mile) With These Mobility Moves
Don't sleep on your mobility, pavement-pounder. These six hip mobility exercises for runners can help you run faster.
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
A running coach walks you through her five favorite plyometric exercises for running that will make each step take you farther.
‘Hot Girl Walks’ Are Now Officially a Workout Class
With fitness brands like Equinox and Peloton getting in on the action, the walking workouts trend is going mainstream. Here's what to know.
