Paris Alexandra
wellness artist, yoga and creative mindfulness facilitator
This Combination of Workouts Activates All the Right Muscles for Better Posture
This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form.
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
The co-founder of Brooklyn Yoga project are bringing you a calming yoga sequence that will unwind the stress from your every inch.
Here’s a ‘Juicy’ Hip-Opening Yoga Flow—Because We Could All Use One Right Now
This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose.
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
Elevate your practice with twisting yoga poses and explore their benefits for flexibility and stress relief.
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same for You
Yogi Paris Alexandra of BK Yoga Club shares how her practice has changed her life, and gives 4 tips on how to use yoga for self-acceptance.
