Patrick K. Porter
author, entrepreneur, and creator of BrainTap Technology
What Perfume to Wear to Channel and Balance Your Emotions, According to a Neuroscientist
Different scents can evoke different emotions in the brain, and help to balance them. Here, a neuroscientist's perfume recommendations.
‘I’m a Neuroscientist, and This Is How To Reboot Your Brain After a Year of Chronic Stress’
Neuroscientists explain how to reboot your brain in seven steps after a year of chronic stress due to the pandemic.
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system.
Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health
Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That Means
Over explaining trauma: Understand why some people may over-explain as a sign of trauma and what the experts say.
