Paul Poirier

MD

researcher at the Quebec Heart and Lung Institute and professor of pharmacy at Laval University in Quebec City, Quebec, Canada

Fitness
Fitness Tips

8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm

The benefits of yoga include reduced stress, improved brain health, and better mobility. Read on to learn more, per research and experts.

by Elizabeth Millard
on Aug 18
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