Peggy Loo
PhD in counseling psychology
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
New research indicates that exercise for postpartum anxiety is most effective when it occurs in a group and childcare is included.
Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here’s Why
Our sense of smell is tied to memories, so when we cook, we can connect to loved ones who have passed. Here's how cooking helps us grieve.
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
These genius ear plugs help subtly reduce sound—without cancelling it completely—so you can be more present.
How To Use the Pomodoro Technique To Combat Perfectionism and Procrastination
Perfectionists who procrastinate might want to opt using the Pomodoro Technique. Learn the methods's benefits, downsides, and how to use it.
