Per Erez

mindset guide at Sensei Porcupine Creek and yoga and meditation teacher

Fitness
Fitness Tips

‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in no time.

by Ingrid Yang
on Dec 18
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