Peter Polos
MDFCCPFAASM
board-certified in pulmonologist, sleep medicine specialist
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You’ve Dozed Off
Sleep experts explain how to get better sleep in a new place, from doubling down on your routine to maximizing sleep hygiene.
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major Problem
Sleep specialists break down what is microsleep (hint: momentary lapses in wakefulness), what causes it, and how to prevent it.
A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats
The best cooling are made of shredded memory foam, latex, or other cooling materials that wick away moisture and keep you sweat-free.
