Peyton Berookim
board-certified gastroenterologist at the Gastroenterology Institute of Southern California
This Incredibly Common Fiber Mistake Makes You Farty and Sad
Fiber is a critical nutrient, but it can cause discomfort and constipation if its not coupled with adequate water; here, docs weigh in on the right amount.
Drinking Seltzer at Night Is Unlikely to Lead to Gut Issues Unless You Have These Conditions
Gastroenterologists weigh in on the benefits and harms of drinking seltzer (aka, sparkling) water at night, from a gut perspective.
9 Ways To Help Yourself Poop Better (and Easier) in the Morning, According to a GI Doc
Your morning bowel movements could be better! Here, gastroenterologists share their top tips and tricks for pooping in the morning.
6 Ways To Ease Your Stomach Into a Plant-Based Diet
There are lots of good reasons to try eating a vegan diet, but we talked to experts about avoiding vegan digestive issues.
Everything We Learned About Peeing and Pooping This Year—for a More Regular 2022
Urologists and gastroenterologists share some of their best peeing and pooping rules so you can make the most of your time in the bathroom.
