Phil Timmons
program manager at Blink Fitness
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you.
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
A weighted sit-up keeps your ab muscles and core stabilizers continually challenged in a way that helps build strength.
Some of the Best-Reviewed, Normally Pricey Fitness Equipment on Super Sale for Prime Day
Now may be the time to build the home gym of your dreams with this best-reviewed fitness equipment on sale for Prime Day.
