Pooja Lakshmin

MD

Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health, founder and CEO of Gemma, and a member of Peloton’s Health and Wellness Advisory Council.

Fitness
Fitness Tips

6 Ways To Make Sure Your Workouts Are Helping—Not Harming—Your Mental Health

You might wonder, how can working out help mental health? A psychiatrist shares six ways to make sure it's helpful not harmful.

by Jennifer Heimlich
on May 14
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