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CPT
nationally certified Pilates teacher and Balanced Body education curriculum coordinator
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
Have lower back pain from squats? Here are five reasons why, plus how to fix it, according to fitness experts.
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
Learn how to perform the squat thrust, a powerful HIIT exercise that boosts your cardio fitness and works all your muscles.
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
Wondering how often you should do Pilates? Here's what experts have to say about varying your workout routine.
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.
