R. Alexandra Duma
DC
chiropractic physician at the US Department of Veterans Affairs and medical staff member at USA Fencing
‘I’m a Chiropractor, and These Are the Neck-Decompression Gadgets I Want You To Stop Using’
There's no shortage of of neck decompression tools out there. But buyer beware: Some devices are better—and safer—than others.
Chi Machines Are Gaining Popularity—But Are They Safe?
Chi Machines are becoming popular, but according to experts, they aren't necessary for pain relief unless your doctor prescribes it.
Here’s *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
Gone are the days of bed-hopping through a showroom. Shopping for a mattress online is the way to buy exactly what you need.
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
For $200, I got a pretty great mattress, but trying the Tempur-Topper Supreme has taught me that there's always room for improvement.
This Is How Often You Need To Replace Your Mattress (Because You Know You Want To)
Learn when—and how often—to replace a mattress, plus five signs that indicate that it may be time to buy a new one.
