Raafat W. Girgis
MD
triple board-certified psychiatrist at the Rehab Center Moment of Clarity
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly
Learn how chewing gum can help with anxiety and stress levels, according to Dr. Raafat W. Girgis, a triple board-certified psychiatrist.
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
What is the most effective sleep meditation? See how to clear your mind, relax, and induce sleep with guided meditation, according to experts.
