Rachael Hartley
RDLD
registered dietitian, nutritionist, and author of the book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating
Experts Say You Should Drink This Much More Water Per Day When It’s Hot Outside
Is hydration seasonal? Turns out, you do need to drink more water in the summer. Nutritionists share how much, and how to drink your fill.
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Registered dietitians and eating disorder specialists share tips for overcoming mental restriction, a roadblock for intuitive eating.
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits
A dietitian shares what is za’atar spice, what health benefits does za’atar seasoning have to offer, plus three za’atar recipe ideas.
4 Easy Ways To Cook With Za’atar, the Anti-Inflammatory Spice That Makes All Meals Taste Better
A dietitian shares what is za’atar spice, what health benefits does za’atar seasoning have to offer, plus za’atar recipe ideas.
