Rachel Berman

RDCDN

registered dietitian and author

Food
Nutrition

10 Foods That Make You Sleepy—and How to Use Them to Your Advantage

Discover a registered dietitian's top foods that make you sleepy that not only ensure a good night's rest but stable energy during the day.

by Emily Laurence
on Feb 16
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Food

Want To Give Your Brain *and* Immune System a Boost? Sip on Pomegranate Juice

Discover the many pomegranate juice benefits this drink has to offer, according to two registered dietitians.

by Emily Laurence
on Sep 15
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