Rachel Dyckman
MSRDNCDN
a New York City-based registered dietitian nutritionist
New Research Suggests Vitamin K Can Lower Heart Disease Risks—An RD Tells You How To Get Enough
We asked study authors about findings that suggests vitamin K helps lower heart disease risk, and we asked an RD about the best food sources.
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why
Read this if you're on an elimination diet: it's perfectly possible to have great gut health without restriction, says a dietitian.
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To Do It
A registered dietitian shares the connection between healthy digestion and relaxation, aka the 'rest and digest' system .
4 Surprising Things That Happen When You Eat More Fiber
Discover the little-known benefits of eating more fiber and the best ways to incorporate it into your diet.
