Rachel Hirsch
yoga teacher and founder of Empowered Yoga
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
Advance your yoga journey with intermediate poses to boost flexibility, strength, and balance, according to yoga teachers.
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
Interested in trying yoga for menopause? Learn the benefits and the best poses to add to your practice, according to experts.
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
Unlock the benefits of locust pose in yoga for back strength, spinal flexibility, and posture, according to yoga teachers.
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
Learn the best yoga for neck pain poses, according to certified yoga teachers, plus exactly how to do them as part of your practice.
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
Discover the benefits of boat pose for an advanced yoga ab workout. Learn how to do boat pose variations and its benefits for strength.
