Rachel Holzberg
LMSW
associate therapist at Manhattan Wellness
8 Ways To Support Your Friends Emotionally When You’re Also Struggling
Here are eight expert-backed ways to support someone who is having a hard time—without overexhausting yourself.
How To Combat ‘Waiting Brain’—The Reason It’s Impossible To Get Anything Done Between Meetings
Do you find yourself in task purgatory whenever you see a meeting coming up on your calendar? You have waiting brain. Here's how to deal.
9 Things *Not* To Do During an Argument To Protect the Longevity of Your Relationship
Therapists break down the nine worst things to do in an argument, and how to avoid doing them to protect the longevity of your relationship.
