Rachel Land
yoga teacher, educator, teacher trainer, and writer based in Queenstown, New Zealand
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
Meet yin yoga, the counterpart of all your sweaty vinyasa classes. Yin yoga poses have oh so many stress-busting benefits.
These Advanced Yoga Poses May Look Intimidating, But You’ve Got This
Ready to deepen your yoga practice? Yoga instructors share their favorite advanced yoga poses for when you're looking for a challenge.
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now
A yoga teacher with over 500 hours of training breaks down the differences between restorative vs yin yoga.
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow.
