Rachel MacPherson
CPT
certified personal trainer, exercise nutrition coach, and author at Garage Gym Reviews
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
If you've ever wondered, how long should my workout be? Trainers have a clear answer: Under an hour to keep it consistent
The 8 Types of Sneakers Everyone Over 40 Needs, According to Trainers and Podiatrists
As we age, our sneaker needs change. These are the 8 sneakers podiatrists say you should introduce to your wardrobe once you hit 40.
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
Learn why you might want to think twice before trying the 75 Hard Challenge this year, according to three experts.
The 6 Best Shoes for Weightlifters, According to the Pros Themselves
These best shoes for weightlifters from Nike, Nobull, and Adidas have adjustable straps, a heel lift, and a wide toe box.
Long-Distance Walking Is Accessible and Low-Intensity—and It’s Never Been More Popular
Learn about the rise in popularity of long-distance walking and the mental and physical benefits, according to fitness experts.