Rachel Trotta
NASM-certified personal trainer with specializations in women’s fitness, pre/postnatal, nutrition, and therapeutic exercise
‘Hot Girl Walks’ Help Your Brain and Body More Than You May Think
Hot Girl Walks is a fitness trend on TikTok with a hashtag (#hotgirlswalks) that’s got over 340 million views. Here’s what to know.
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever
The maternity fitness industry is a boon for women's health that's also a fat-phobic, capitalist minefield.
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can Offer Bonus Benefits for Your Heart, Brain, and More
Experts detail the walking in cold weather benefits, plus share clothing recs to keep you comfortable when the temps dip.
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
Learn the real scoop behind pre workout candy and what it can do to your energy levels during your next gym session.
‘Lifestyle Changes’ Are Often Diet Culture in Sheep’s Clothing
“Lifestyle Changes” are often diet culture in sheep’s clothing. Hear why this is problematic from therapists, dietitians, and ED specialists.
