Rachelle Reed
exercise physiologist and part-time teaching faculty at the University of Georgia
This 12-Move Dynamic Stretching Routine Will Open You Up From Head To Toe
Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.
9 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
Upper glute exercises are key for creating a fuller, rounder, stronger booty. Here, find nine of the best upper glute exercises.
Is Walking Enough To Build Strong Bones? Here’s What the Science Has To Say
If you're using walking to improve bone density, find out how often and fast you need to walk, plus what else can help.
