Rafique Cabral
CPT
co-founder of Trooper Fitness
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
Learn about the seven different types of strength—and why all are important for keeping your body strong and healthy.
Can’t Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.
