Rahul Shah
MD
board-certified orthopaedic spine surgeon at Premier Orthopedic Spine Associates in New Jersey
The 10 Best Backpacks for Back Pain and Support, According to Spine Experts
Shop the best backpacks for back support to fight those bag-induced pains. All recommended by spine experts.
The Best Mattress for Lower Back Pain Will Tick These Boxes
Looking for the best mattress for lower back pain? Look no further. Here are five options, plus a handful of tips for picking your own.
Doing the ‘Thread the Needle’ Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension
If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video.
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better Night’s Sleep’
Do you wake up with neck pain or toss and turn at night? It's time to improve your sleep posture, and here's how a surgeon says to do it.
‘I’m an Orthopedic Spine Surgeon, and Here Are My Tips for Finding the Best Bed Frame Height To Support Your Back and Knee Health’
If you're wondering what the best bed frame height for back health and knee health is, we've got answers from an orthopedic surgeon.
