Raj Dasgupta
sleep doctor and assistant clinical professor at Keck School of Medicine of USC
Can’t Snooze Through the Night? Here’s What Sleep Doctors Think About Alternative Sleep Schedules
Two alternative sleep schedules involve breaking up your sleep into more than one segment. Sleep physicians explain the potential benefits.
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
Long answer: Scientific evidence is inconclusive, but experts say melatonin nightmares may make sense. Here's why and how to prevent them.
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
According to sleep experts, going to sleep angry can compromise your sleep quality. Here, they explain why and give tips to prevent it.
7 Lesser-Known Effects of Sleep Deprivation, According to Sleep Experts
Quality sleep is for optimal wellness. Here, learn seven not-so-obvious sleep deprivation effects that experts want you to know.
‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’
Much like you can strengthen muscles at the gym, you can do throat and mouth exercises to reduce snoring. Here, learn four from sleep pros.
