Raj Hathiramani
certified running coach with Mile High Run Club in New York City
Your Ultimate Guide to Being Safe and Seen When You’re Running at Night
Running in the dark can be fun if you put safety first—here's how three running experts sugest making your miles secure at nighttime.
7 Common Mistakes You’re Making That Cause Muscle Cramps When Running
Nothing cuts a run short like a cramp in your side. Here's what probably causes your cramps when running, according to running coaches.
Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
Want to run a mile without stopping? Lace up your shoes and follow these tips from running coaches. Trust us, you'll get there!
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
Experts share the most common running problems and solutions everyone from beginners to advanced athletes deal with when logging their miles.
