Rajesh Thazhe Thatathil
Master of Yoga from International Sivannda Yoga Vedenta Centre, in India, and master practitioner at Banyan Tree Veya Phuket
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
Labyrinths hold significance in many cultural traditions, and can be part of meditation. Learn from experts all about labyrinth walking.
The Deceivingly Simple (and Free) Act of ‘Earthing’ Was the Most Calming Thing I Did at a Luxe Wellness Resort in Thailand
Learn why this writer found the (free!) "earthing" (aka grounding) exercise at wellness resort Banyan Tree Veya to have the biggest impact.
