Rami Hashish
DPT
body performance and injury expert and founder of National Biomechanics Institute
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
There are numerous benefits to working out on your period. Learn expert-approved strategies for staying comfortable.
I’m a Longevity Expert and This Is Why Arm Strength Is So Important in the Long Run
Studies have proven that arm strength and longevity are linked. Three experts explain how to strengthen your arms and your grip.
7 Arm Workout Videos That Are Shorter Than an Episode of ‘Friends’ But Still Effective
An important part of functional fitness is upper-body strength. These arm workout videos will have you lifting and carrying with ease.
‘I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
Trainer Liz Hillard says she has stronger arms today than she did in her 30s. Incorporating these arm moves for seniors was key.
