Rami Hashish
DPT
body performance and injury expert and founder of National Biomechanics Institute
3 Moves a Physical Therapist Swears by for Resetting Your Hips After a Day Sat in Front of a Computer
Need to unwind your lower body after a long day of work? Try one of these hip flexor exercises a physical therapist loves.
‘Text Neck’ Can Happen To Anyone—Here Are 4 PT-Approved Stretches
If you’re dealing with tech neck and feel inclined to make changes, be slow and gentle with yourself as you try these text neck stretches.
