Rebecca Jaspan

MPHRDCEDSCDCES

registered dietitian

Food
Nutrition

Dealing With Digestive Issues? Try Targeting Your Nervous System for Relief (Just Trust Us)

Having a dysregulated nervous system can impact your relationship with food, especially if you have an eating disorder. Here's how to cope.

by Caroline Young, MS, RD
on Mar 14
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Food
Nutrition

I’m an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition

Gain some strategies for how to take an anti-diet approach to nutrition from registered dietitians and intuitive eating experts.

by Erin Davis
on Nov 25
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Health

11 Dietitians Share Their Number One Tip for Boosting Gut Health

And you might already be doing some of them, too.

by Christina Manian, RD
on Apr 7
Young women preparing food in the kitchen