Rebecca Louise
mindset and fitness coach and author of It Takes Grit
This Common Mistake People Make When Doing Leg Lowers Wrecks Your Core Work
If you're experiencing lower back pain from core exercises like leg lowers and flutter kicks, trainers say it's from this common mistake in form.
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your Glutes While Getting Your Steps
Ready to upgrade your hot girl walk? Here, discover how to tweak your form to enjoy the glute benefits of walking.
