Rebecca Toutant
RDCSSDCPT
registered dietitian, certified personal trainer, and owner of Nourishing Bits and Bites
Body Comparison at the Gym Does More Than Steal Your Joy—Here’s How To Stop Sizing Yourself Up to Others
Get tips from experts for how to stop engaging in body comparison at the gym and sizing yourself up to others when you work out.
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
Learn all about the 30-30-30 method, which claims to boost your overall health and fitness, and whether it's a good idea to do it daily.
