Reda Elmardi

certified strength and conditioning specialist

Health
Health Conditions

Here’s Why Knowing Your Body Fat Percentage May or May Not Be Beneficial

Experts say knowing your body fat percentage could be more helpful in assessing your health and helping you set fitness goals.

by Gabrielle Kassel
on May 12
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Fitness
Fitness Tips

Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart

Took an exercise break and having trouble getting back into it? Here's how to restart your workout routine, according to experts.

by Elizabeth Millard
on Jun 8
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Fitness
Fitness Tips

8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm

The benefits of yoga include reduced stress, improved brain health, and better mobility. Read on to learn more, per research and experts.

by Elizabeth Millard
on Aug 18
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