Reena B. Patel
LEPBCBA
licensed educational psychologist and behavior analyst
How ‘Clustercore’ Can Help You Reap the Benefits of an Organized Home *Without* Decluttering
Embracing clustercore involves filling your home with clusters of items you love, a design technique that can support your mental health.
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Discover the mental health benefits of blue spaces (outdoor environments near water) and why working out there compounds those perks.
Why Being Left on ‘Delivered’ Is Just as Terrible as Being Left on ‘Read’
It stinks to be left on read when texting a new flame, but being left on delivered can kick up uncertainty, too. Here's what you can do.
Actually, There’s One Key Problem for Your Mental Well-Being and Happiness With Having Either FOMO *or* JOMO
Learn why both sides of the JOMO vs. FOMO spectrum involve basing your happiness off others, and discover ways to find internal satisfaction.
Are You the ‘Asker’ or the ‘Guesser’ in Your Relationships? Here’s How To Tell—And Why It Matters
"Ask vs. Guess culture" describes how people make requests of others. Here's where you fall, and why it matters for your relationships.
