Rhys Athayde
director of fitness and operations at members-only fitness club Ghost, in New York City
‘Sphinx Push-Ups’ Will Stretch and Strengthen Your Upper Body in a Single Move
Looking for a move that will give your upper body some stretching and strengthening in one fell swoop? Try the "sphinx push-up."
The ‘Core-4’ Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
No matter where you are in your fitness journey, you only really need these four basic moves to get the best core workout.
Hailey Bieber’s Trainer Gave Us a Full-Body Workout That’s Travel Friendly and Only Takes 15 Minutes
It's easy to stay moving with this 15-minute full body workout from Hailey Bieber and Kaia Gerber's trainer.
