Rob Darnbrough
CPT
co-founder of the Smart Fit Method, a fitness program designed to optimize cardiovascular health through exercise robotics and AI
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
Heart rate training uses your heart rate to determine your effort while exercising. Monitoring it can optimize your fitness.
Why ‘Time Under Tension’ Is the Latest in Efficient Fitness Trends
If you want your workouts to get more efficient, try focusing on time under tension rather than number of reps.
This Workout Massively Increased My Strength and Changed My Body Composition in Just 60 Minutes per Week
One writer's honest review of The Smart Fit Method: After six weeks, her physique changed and her strength massively increased.
