Robert Mack
positive psychology expert
I’m a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a High Note
Your mood can affect your sleep quality and quantity. So, here are eight tips to copy the bedtime routine routine happiness experts.
6 Happiness Myths That Might Be Holding You Back From Experiencing Peak Joy
Knowing what happiness is and isn't can help you more fully experience it. Here, experts outline six happiness myths and give the facts.
Scientifically Speaking, Doing Nice Things for Others Could Help You Live Longer
There's actually a scientific link between kindness and longevity. Here, experts explain research about how being kind helps you live longer.
