Robyn Janssen

PsyDLPCEDS

licensed clinical psychologist and the senior director of national clinical programs at Ellie Mental Health

Health
Mental Health

Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming

Breathing exercises for anxiety can help impart calmness. Here, learn how your breathing can improve your mental well-being.

by Rebecca Norris
on Aug 29
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