Roxie Jones
certified functional strength coach and founder of BodyRox
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger
A new study found big, muscular glutes play a big role in how fast you can sprint. Here are the best booty building workouts to try.
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
Work up a sweat with these arm workout videos that include kettlebells, resistance bands, dumbbells, or no equipment at all.
The 5-Minute Workouts That Give You the Most Bang for Your Buck
Whether you love to walk, run, lift, or swim, five-minute workouts have the power to change your physical and mental well-being.
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra Heavy
We asked a trainer to share the best workouts with resistance bands at every level, from extra light to extra heavy.
