Ryan Chow
DPT
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
If you're looking for strength exercises for aging in a healthy way, read these recommendations from a physical therapist.
Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
Discover how to maintain mobility as you age, as well as tips for getting the most out of your mobility training.
