Ryan VanDyke

instructor for Training Mate

Fitness
Workouts

Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

by Annita Katee
on Nov 7
alt