Saara Haapanen
sports and exercise psychologist and personal trainer
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be Effective
A sports psychologist answers the question: Should working out be enjoyable? Plus, when you should push yourself out of your comfort zone.
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
Here's why one professional runner believes in bouncing a tennis ball while running to keep your mind engaged.
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
A sports psychologist explains the benefits of smiling while running and how it can make the miles feel a little more effortless.
