Sabrena Jo
personal trainer and the American Council on Exercise senior director of science and research
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
A personal trainer shares six balance exercises for seniors that don't require any special equipment and can easily be done at home.
‘I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time’
Learn 3 common training mistakes you might be making if you're wondering how to improve balance, according to a certified trainer.
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to an Exercise Scientist
Learn how long should you rest between sets based on your workout goals, according to an exercise scientist and trainer.
