Sabrina Washington
CorePower Yoga instructor
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders
Camel pose is a yoga position that can help with back pain, constipation, and posture. Here, uncover camel pose benefits and form tips.
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
Back pain can be debilitating. Here are the most effective stretches and exercises we learned from experts this year to alleviate it.
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
Discover the benefits of mountain pose. Learn proper alignment, variations, and modifications. Enhance your practice and find inner strength.
